Tag: Bio-hacking

  • Taking My Metabolic Fitness to new ‘Levels’

    Taking My Metabolic Fitness to new ‘Levels’

    My experience in the levels health beta test. Review of Levels hardware and software.

  • I’ve Seen the (Red) Light

    I’ve Seen the (Red) Light

    Just about every thought leader that I follow in the Bio-Hacking space is a fan of Photobiomodulation (PBM). Some use it for reducing pain and inflammation or as a post workout recovery technique. Others tout the benefits related to skin health and collagen production. Still others claim it’s a miracle for increasing libido. Based on […]

  • My Daily Ritual

    The thing I am asked about most often is some variant of “How are you able to do everything that you do?”… It’s usually buttressed by things like: “You have so many interests”, “You’re married with kids, how do you have the time?” or “Do you ever have down time? I just want to watch […]

  • Oura ring review

    Oura ring review from a long time Quantified Selfer and former Hello Sense user.