In many of my ‘Health‘ related posts, I write about how just about everything I do is informed with data. This data comes in many forms, wearables, blood work, subjective feeling. The best experiments that I’ve done usually start with hypotheses that arise out of research that I’ve done related to DNA analysis. I’ve tried […]
I’m constantly experimenting with ways to improve my health. Experiments should always begin with a hypothesis. They should also be designed in a way to control as many variables as possible. If you don’t have a way to measure outcomes, you’re just guessing about the overall effectiveness of what you’re testing, no matter how well […]
Vessel Health Review
I discovered Vessel Health while looking for a way to monitor my cortisol levels. As with many of these things, I was skeptical at first, but still very eager to give it a try. I contemplated signing up for months. Eventually, I got a discount for a month’s supply of test cards. I already […]
Why Influencer Marketing? At threddies, we’ve dabbled with adding influencer marketing to our repertoire for some time. We’ve always had mixed experiences with it. One of the biggest issues that a small marketing team faces, involves managing the ‘influencers’. How can you easily see what’s working and what’s not? How can you tweak the influencer […]
Kineon Move+ Review
I recently got my hands on a Move+ Red Light Therapy device from Kineon Labs. If you’re familiar with my blog, you know that this isn’t the first Photobiomodulation (PBM) device that I’ve used. I regularly use and have written about the 2.0 generation of devices made by Joovv. The Move+ is a different take […]
Taking My Metabolic Fitness to new ‘Levels’
My experience in the levels health beta test. Review of Levels hardware and software.
I’ve Seen the (Red) Light
Just about every thought leader that I follow in the Bio-Hacking space is a fan of Photobiomodulation (PBM). Some use it for reducing pain and inflammation or as a post workout recovery technique. Others tout the benefits related to skin health and collagen production. Still others claim it’s a miracle for increasing libido. Based on […]
Oura ring review
Oura ring review from a long time Quantified Selfer and former Hello Sense user.