Category: Quantified Self

I’ve Seen the (Red) Light

Just about every thought leader that I follow in the Bio-Hacking space is a fan of Photobiomodulation (PBM). Some use it for reducing pain and inflammation or as a post workout recovery technique. Others tout the benefits related to skin health and collagen production. Still others claim it’s a miracle for increasing libido. Based on […]

Tags Bio-hacking, Light

Quantified Self

My Daily Ritual

The thing I am asked about most often is some variant of “How are you able to do everything that you do?”… It’s usually buttressed by things like: “You have so many interests”, “You’re married with kids, how do you have the time?” or “Do you ever have down time? I just want to watch […]

Tags Bio-hacking, Google Fit, Productivity, Quantified Self

Quantified Self

Oura ring review

Oura ring review from a long time Quantified Selfer and former Hello Sense user.

Tags Bio-hacking, Google Fit, HIIT, Quantified Self, Wearable