Tag: Wearable
All of the publicly accessible wearable related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Re-Wilding Your Feet
After I left my corporate job and started getting much more active, it didn’t take long to notice recurring foot pain. Initially, I looked for a pill or supplements to fix it. Some things worked, but it was a temporary fix because it just dealt with the pain and masked the underlying problem. Eventually, I…
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Prolon Fasting Mimicking Program Review
One of my major goals for this year was to figure out an effective way to get rid of my visceral fat. I wrote in the past about many things that I’ve tried. By far, the most effective thing for me appears to be extreme fasting. Even though this is highly effective, it comes at…
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Non-Exercise Activity Thermogenesis
If your day to day is anything like mine, finding time for a rigorous workout can be a challenge. However, there’s a secret weapon in the battle against a sedentary lifestyle: Non-Exercise Activity Thermogenesis (NEAT). This blog post will delve into what NEAT is, its benefits, and how busy professionals can easily incorporate it into…
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Siphox Health Review
If you’ve been following along for a bit, you might remember that January is one of the months that I always do bloodwork to track the impact of the various health related experiments I do over the year. This month, in addition to my normal work done by InsideTracker, I also tested out a new…
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Tracking Health and Performance Metrics
I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data…
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