Category: Quantified Self
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InsideTracker Review
I’m constantly experimenting with ways to improve my health. Experiments should always begin with a hypothesis. They should also be designed in a way to control as many variables as possible. If you don’t have a way to measure outcomes, you’re just guessing about the overall effectiveness of what you’re testing, no matter how well…
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Vessel Health Review
I discovered Vessel Health while looking for a way to monitor my cortisol levels. As with many of these things, I was skeptical at first, but still very eager to give it a try. I contemplated signing up for months. Eventually, I got a discount for a month’s supply of test cards. I already…
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Taking My Metabolic Fitness to new ‘Levels’
My experience in the levels health beta test. Review of Levels hardware and software.
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I’ve Seen the (Red) Light
Just about every thought leader that I follow in the Bio-Hacking space is a fan of Red Light Therapy or Photobiomodulation (PBM). Some use it for reducing pain and inflammation or as a post workout recovery technique. Others tout the benefits related to skin health and collagen production. Still others claim it’s a miracle for…
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My Daily Ritual
The thing I am asked about most often is some variant of “How are you able to do everything that you do?”… It’s usually buttressed by things like: “You have so many interests.”… “You’re married with kids, how do you have the time?” or “Do you ever have down time? I just want to watch…