Category: Quantified Self
All of the publicly accessible quantified self related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Bodyweight Workout Routine
I’ve tried many workouts over the years. Cardio, weightlifting, calisthenics, only playing sports, it’s always been something that kind of annoyed me. Some would work… others, only for a time and then a plateau would reach and no more gains could be made. Eventually, I settled on a bodyweight workout routine that I’ve been able…
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Intro to Breathwork
Breathing… we all do it. Most of us probably don’t pay much attention to how we go about it either. Unless you do, you probably also don’t realize that some subtle awareness when it comes to your breathwork practice can likely make a radical difference in your day to day health. I was the same…
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Apollo Neuro Review
When I finally got serious about ‘getting fit’, I bought my first Oura ring. At the time, I primarily wanted to fix my sleep issues. A happy side effect of this purchase was that it made me more aware of my Heart Rate Variability (HRV). I always considered my HRV on the lower side, but…
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Viome Review
More and more research points to the importance of the gut microbiome on many areas of health. In my quest for improving my fitness, I was hitting plateaus that I suspected could have been related to a least than ideal gut microbiome. I didn’t want to blindly start trying to ‘improve’ something that I wasn’t…
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Sauna Protocol and Benefits of Sauna Use
Fairly early on in my journey toward better health, I kept running into all the research touting the benefits of sauna use. None of these prescribed a specific sauna protocol, but noted that there seemed to be many benefits that correlated with regular use of sauna. Sauna use wasn’t really foreign to me. I had…
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