Tag: Breathwork
All of the publicly accessible breathwork related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Sauna Protocol and Benefits of Sauna Use
Fairly early on in my journey toward better health, I kept running into all the research touting the benefits of sauna use. None of these prescribed a specific sauna protocol, but noted that there seemed to be many benefits that correlated with regular use of sauna. Sauna use wasn’t really foreign to me. I had…
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My Daily Ritual
The thing I am asked about most often is some variant of “How are you able to do everything that you do?”… It’s usually buttressed by things like: “You have so many interests.”… “You’re married with kids, how do you have the time?” or “Do you ever have down time? I just want to watch…
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Oura ring review
Oura ring review from a long time Quantified Selfer and former Hello Sense user.
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Fermenting Solutions
My email newsletter is entitled Fermenting Solutions. It started years ago as an effort to ‘dog food’ AWeber’s Curate mobile app. It’s a semi regular chronicle of current projects that I’m spending time on… the trials, tribulations and the interesting beverages I’ve had to drink while trying to work through them. You can read…
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