Tag: Health
All of the publicly accessible health related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
-
Siphox Health Review
If you’ve been following along for a bit, you might remember that January is one of the months that I always do bloodwork to track the impact of the various health related experiments I do over the year. This month, in addition to my normal work done by InsideTracker, I also tested out a new…
Written by
-
Improving Indoor Air Quality
Improving Indoor Air Quality: A Step-by-Step Guide Winter is coming! I’ve been insulating and sealing everything in my home as a way to reduce heating/cooling costs. Due to this, less fresh air is now actively being pulled into my house. Because of this, I’ve been thinking a lot more about making sure the air inside…
Written by
-
Supporting a Loved One with Chronic Illness
Photo via Freepik Supporting a loved one with a chronic health condition is a journey that demands both compassion and ingenuity. Supporting a chronic illness is not just about providing care but also about fostering an environment where the sufferer feels empowered and understood. This involves finding creative ways to offer support that respects their…
Written by
-
Training the Inspiratory Muscles: A Review of the O2Trainer
In the realm of fitness and wellness, training your respiratory muscles has gained significant attention in recent years. These muscles, comprising the diaphragm and accessory muscles, play a vital function in facilitating efficient breathing. A few months ago, I started using the O2Trainer to enhance my breathing capabilities and overall performance. In this blog post,…
Written by
-
Stay Cool Under Pressure With These Stress-Busting Tips
Photo via Pexels For many people, stress has become a familiar but unwelcome companion in recent months. While some stress is inevitable, excessive stress can impair your health, happiness, and overall quality of life. Understanding and managing these stressors effectively is crucial. This guide, courtesy of Transmutable Explorations, provides practical strategies to help you…
Written by
