Categories
Quantified Self

I’ve Seen the (Red) Light

Just about every thought leader that I follow in the Bio-Hacking space is a fan of Photobiomodulation (PBM). Some use it for reducing pain and inflammation or as a post workout recovery technique. Others tout the benefits related to skin health and collagen production. Still others claim it’s a miracle for increasing libido. Based on […]

Categories
Projects

Indoor Gardening Setup

I’ve always been a fan of gardening… it probably has something to do with spending all that time out in the sun with my great grandmother digging in the dirt as a kid and enjoying the great things that came from it when it was ultimately time for harvest. I lost touch with this joy […]