Category: Life
All of the publicly accessible general ‘life’ related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Importance of Circadian Rhythm for Optimal Health
In my quest to become a healthier person, I quickly discovered that honoring our natural circadian rhythm is one of the most beneficial things that you can do. The complex and fascinating internal processes that keep our bodies ticking like well-oiled machines govern much more than just our sleep-wake cycles; they influence our energy levels,…
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Head-to-Toe Habits for Everyday Wellness
Taking care of yourself doesn’t require a complete overhaul of your daily life. Small changes, when done consistently, can yield long-lasting effects on your health and happiness. You don’t need a gym membership, a meditation retreat, or a complex meal plan to feel better, think more clearly, and connect more deeply with others. What you…
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Ode to the Paw Paw Tree
The paw paw tree, native to eastern North America, holds significant historical and cultural value, having been a staple for Native Americans and recognized by figures like Thomas Jefferson. Its tasty fruit, ecologically vital and increasingly sought after, faces challenges in cultivation and distribution. Reviving interest highlights its culinary potential and environmental importance.
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Maintaining Eye Health
I have suffered from pretty severe myopia for most of my life. Long ago, I just accepted that my eyes would likely keep getting worse. Surprisingly, my prescription has remained unchanged for the last decade! Even though every year, my eye doctor tells me, “this is probably the year you’ll need reading glasses”, so far,…
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Understanding Systemic Inflammation and How to Keep It in Check
Systemic inflammation is one of those medical terms that gets thrown around a lot, but unless you’re dealing with an autoimmune condition or chronic illness, you might not think much about it. Here’s the thing, though: it’s not just a problem for people with specific diagnoses. It’s an underlying factor in a wide range of…
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