Category: Bio-hacking
All of the publicly accessible bio-hacking related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Non-Exercise Activity Thermogenesis
If your day to day is anything like mine, finding time for a rigorous workout can be a challenge. However, there’s a secret weapon in the battle against a sedentary lifestyle: Non-Exercise Activity Thermogenesis (NEAT). This blog post will delve into what NEAT is, its benefits, and how busy professionals can easily incorporate it into…
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Importance of Circadian Rhythm for Optimal Health
In my quest to become a healthier person, I quickly discovered that honoring our natural circadian rhythm is one of the most beneficial things that you can do. The complex and fascinating internal processes that keep our bodies ticking like well-oiled machines govern much more than just our sleep-wake cycles; they influence our energy levels,…
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Postbiotic Metabolites
The human gut microbiome is a bustling ecosystem of trillions of microorganisms. It has become a focal point in modern health science. You likely have heard discussion of probiotics and maybe even prebiotics, but have you heard about postbiotic metabolites? They are the latest and maybe most intriguing components of the gut microbiome currently being…
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Maintaining Eye Health
I have suffered from pretty severe myopia for most of my life. Long ago, I just accepted that my eyes would likely keep getting worse. Surprisingly, my prescription has remained unchanged for the last decade! Even though every year, my eye doctor tells me, “this is probably the year you’ll need reading glasses”, so far,…
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Siphox Health Review
If you’ve been following along for a bit, you might remember that January is one of the months that I always do bloodwork to track the impact of the various health related experiments I do over the year. This month, in addition to my normal work done by InsideTracker, I also tested out a new…
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