Category: Bio-hacking
All of the publicly accessible bio-hacking related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Improving Indoor Air Quality
Improving Indoor Air Quality: A Step-by-Step Guide Winter is coming! I’ve been insulating and sealing everything in my home as a way to reduce heating/cooling costs. Due to this, less fresh air is now actively being pulled into my house. Because of this, I’ve been thinking a lot more about making sure the air inside…
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Training the Inspiratory Muscles: A Review of the O2Trainer
In the realm of fitness and wellness, training your respiratory muscles has gained significant attention in recent years. These muscles, comprising the diaphragm and accessory muscles, play a vital function in facilitating efficient breathing. A few months ago, I started using the O2Trainer to enhance my breathing capabilities and overall performance. In this blog post,…
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Cold Water Immersion
Embrace the Chill: Unleashing the Joys of Cold Water Immersion In the realm of personal wellness, few practices have gained as much attention and popularity as cold water immersion. This technique is accessible to everyone. It has been embraced by athletes, mental health advocates, and everyday individuals looking to supercharge their physical and mental well-being. …
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Tracking Health and Performance Metrics
I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data…
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Barefoot Shoes for Foot Health
The Barefoot Revolution: Why You’ll Love Wearing Zero Drop Shoes for Adventure and Beyond As we focus on the complexities of modern life, it’s easy to overlook one of the most fundamental aspects of our daily existence: our feet. We stuff them into ill-fitting shoes, pound the pavement, and expect them to perform without complaint.…
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