Category: Bio-hacking
All of the publicly accessible bio-hacking related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Improving HRV
I was introduced to heart rate variability (HRV) when I got serious about getting in shape. Many people recommended monitoring HRV as a means of knowing when to push a workout further. My HRV has always been low relative to others. Despite this, it was clear that I always felt my best when it was…
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Improving NAD Levels
If you have spent any time in longevity circles or reading about health recently, you have likely come across mention of NAD. What is NAD and why is everyone so focused on it as a means for improving healthspan? I’ll dig into this and discuss ways of improving NAD levels. I’ll also discuss what I…
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Bodyweight Workout Routine
I’ve tried many workouts over the years. Cardio, weightlifting, calisthenics, only playing sports, it’s always been something that kind of annoyed me. Some would work… others, only for a time and then a plateau would reach and no more gains could be made. Eventually, I settled on a bodyweight workout routine that I’ve been able…
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Intro to Breathwork
Breathing… we all do it. Most of us probably don’t pay much attention to how we go about it either. Unless you do, you probably also don’t realize that some subtle awareness when it comes to your breathwork practice can likely make a radical difference in your day to day health. I was the same…
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Joovv Review
The Joovv is the gold standard when it comes to red light therapy devices. It’s a medical grade, modular system that allows you to build the ideal red light therapy setup for your needs over time. It supports both red and near infrared wavelengths and allows you to control them independently. The EMF levels emitted…
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