Category: Life
All of the publicly accessible general ‘life’ related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Bodyweight Workout Routine
I’ve tried many workouts over the years. Cardio, weightlifting, calisthenics, only playing sports, it’s always been something that kind of annoyed me. Some would work… others, only for a time and then a plateau would reach and no more gains could be made. Eventually, I settled on a bodyweight workout routine that I’ve been able…
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Intro to Breathwork
Breathing… we all do it. Most of us probably don’t pay much attention to how we go about it either. Unless you do, you probably also don’t realize that some subtle awareness when it comes to your breathwork practice can likely make a radical difference in your day to day health. I was the same…
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My Alcohol Dichotomy
I love beer… but I also strive to live the healthiest possible lifestyle. I often encounter people that think I’m embellishing my beer resume since I guess I don’t look/act like the typical 40+ year old beer drinker. I have enough proof that I’m not beefing up this resume 😁 Read on if you’re interested…
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Sauna Protocol and Benefits of Sauna Use
Fairly early on in my journey toward better health, I kept running into all the research touting the benefits of sauna use. None of these prescribed a specific sauna protocol, but noted that there seemed to be many benefits that correlated with regular use of sauna. Sauna use wasn’t really foreign to me. I had…
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In Pursuit of Metabolic Flexibility
Origins of the Pursuit for Metabolic Flexibility There was a time when I was a big advocate of ‘grazing’. Everything I was taught growing up emphasized this. Breakfast is the most important meal of the day. When I began playing sports, it was crucial to be eating constant small meals in order to ‘maximize gains’. …
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