Category: Life
All of the publicly accessible general ‘life’ related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Improving HRV
I was introduced to heart rate variability (HRV) when I got serious about getting in shape. Many people recommended monitoring HRV as a means of knowing when to push a workout further. My HRV has always been low relative to others. Despite this, it was clear that I always felt my best when it was…
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Sprouts Vs. Microgreens
Are these sprouts? Are these microgreens? Is their a difference between the two? The answer is: Yes there is a difference. I grow both and if you keep reading, I’ll describe how they differ and which one in my opinion is the overall winner in the Sprouts vs. Microgreens battle. Growing Sprouts vs. Microgreens So…
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Bodyweight Workout Routine
I’ve tried many workouts over the years. Cardio, weightlifting, calisthenics, only playing sports, it’s always been something that kind of annoyed me. Some would work… others, only for a time and then a plateau would reach and no more gains could be made. Eventually, I settled on a bodyweight workout routine that I’ve been able…
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Intro to Breathwork
Breathing… we all do it. Most of us probably don’t pay much attention to how we go about it either. Unless you do, you probably also don’t realize that some subtle awareness when it comes to your breathwork practice can likely make a radical difference in your day to day health. I was the same…
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My Alcohol Dichotomy
I love beer… but I also strive to live the healthiest possible lifestyle. I often encounter people that think I’m embellishing my beer resume since I guess I don’t look/act like the typical 40+ year old beer drinker. I have enough proof that I’m not beefing up this resume 😁 Read on if you’re interested…
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