Category: Life
All of the publicly accessible general ‘life’ related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Sauna Protocol and Benefits of Sauna Use
Fairly early on in my journey toward better health, I kept running into all the research touting the benefits of sauna use. None of these prescribed a specific sauna protocol, but noted that there seemed to be many benefits that correlated with regular use of sauna. Sauna use wasn’t really foreign to me. I had…
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In Pursuit of Metabolic Flexibility
Origins of the Pursuit for Metabolic Flexibility There was a time when I was a big advocate of ‘grazing’. Everything I was taught growing up emphasized this. Breakfast is the most important meal of the day. When I began playing sports, it was crucial to be eating constant small meals in order to ‘maximize gains’. …
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The Joys of Backpacking
When I stopped working a corporate job, one of the first things I started regularly doing in my ‘new found’ time was to go backpacking. Why can’t I get enough of Backpacking? Why do others find it so frightening? Let me show you some potential ways to loving the many joys of backpacking. Initially, my…
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Can’t Quoit for Summer
I can’t remember too many summer time outings as a kid where the game of Quoits wasn’t nearby. It was such a naturally expected feature of any outdoor event that I found it shocking when no one seemed to even know the game when I moved to the Philadelphia area. I love to play the game and it…
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My Daily Ritual
The thing I am asked about most often is some variant of “How are you able to do everything that you do?”… It’s usually buttressed by things like: “You have so many interests.”… “You’re married with kids, how do you have the time?” or “Do you ever have down time? I just want to watch…
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